Yoga · Meditation · Somatics
A space to pause for lives in motion.
Yoga, meditation, and somatic healing in Lisbon and online. Whoever you are and however you arrive today, there is a place for you here.
Welcome
Come as you are.
I created this space for anyone who needs a moment to slow down. There is nothing to prove here and nothing to achieve.
We begin with the breath, listen to the body, and go gently from there. You can move or rest, try or skip. Whatever you choose is right for you.
With care, Liliana
- Every body is welcome
Whatever your shape, age, or story, the practice adapts to you, never the other way round.
- Your pace, always
Every movement comes with options, and rest is always one of them.
- Leave a little lighter
Each class ends with quiet time to rest, so you can carry the calm into your day.
Practices
Three ways to come back to yourself.
Ashtanga and Vinyasa
A flowing practice where every movement follows the breath, for days when you want to feel strong and clear.
Yin Yoga
Long, supported shapes held in stillness, for days when you need to soften and let go.
Meditation and mindfulness
Simple ways to be present and kind with yourself, for days when your mind is busy.
Pauses
A pause for today.
Short meditations, gentle practices, and simple tips you can come back to whenever you need them. Free, and for everyone.
See all pauses →Live on Insight Timer
Practise with me this week.
Free live classes, from wherever you are. Join from home, in comfortable clothes, and go at your own pace. Times are Lisbon and London time.
Join on Insight Timer →- Mon · 12:30Mindful yoga to start the week30 min
- Wed · 17:30Mindful meditation to reset the week15 min
- Fri · 17:30Mindful Yin Yoga to close the week60 min
Somatic healing
A homecoming.
The mind tries to forget, but the body remembers.
Gentle sessions with movement, breath, and body awareness, to release what the body has been holding and help it feel safe again.
About somatic sessions →For teams
A calmer working day, together.
Yoga and meditation classes, workshops, and retreats for companies, online or in your office, from 15 to 90 minutes.
Wellbeing for your team →I started practicing Yin Yoga with Liliana, and it was a wonderful discovery! In addition to the meditative benefits, each week I feel my mobility and flexibility improving a lot. The classes are taught with great care and respect by Liliana, who is not only a great teacher but also an incredible human being.
Let's practise.
Write to me about anything: a class, somatic sessions, or yoga for your team. I'll reply personally.
Get in touch