About
Hi, I'm Liliana.
My practice is inspired by everything I have learned and by every person I have crossed paths with.
My practice
Body, mind, and breath, together.
My practice brings together yoga, meditation, breathwork, somatics, trauma-informed practices, and psychology, uniting body, mind, and breath.
My path began with the desire to find balance in a fast-paced world. Today, I share practices that cultivate presence, inner listening, and harmony between body and mind.
My approach is intuitive, inclusive, and accessible, honouring both the tradition and the individuality of each person.
Yoga is a journey of continuous learning, about ourselves, about others, and about life itself.
Now
Where you can find me.
Yoga and meditation classes, workshops, and retreats for teams, online or in the office.
Corporate wellbeing →Meditations, courses, and live classes every week, free and open to everyone.
Join on Insight Timer →My yoga training
- Ashtanga YogaGaya Immersions · 200h
- Vinyasa YogaHouse of Om · 200h
- Yin YogaSampoorna Yoga · 50h
- Mindfulness MeditationYoga Renew · 20h
- Accessible and Inclusive YogaLeandro Pereira · 20h
- Hands-on AdjustmentsSampoorna Yoga · 50h
- Somatic HealingMy Vinyasa Practice · 100h
- Usui ReikiLevel I
- Shamanic ReikiLevel I
- Postgraduate in Psychology and PsychopathologyINSPSIC
Kind words
Liliana conducts the sessions simply and clearly, with a calm voice. The environment is welcoming and safe, where everyone, regardless of level, feels free to explore their limits and grow during practice. At the end of each class, my mind feels calmer, clearer, and refreshed. Thank you for this discovery!
I'm loving classes with Liliana! I've been practicing Yoga for 5 years, but it's only now that I'm truly learning to coordinate my movements with my breath, which, surprisingly, improves my practice and skills. I highly recommend her!
I started practicing Yin Yoga with Liliana, and it was a wonderful discovery! In addition to the meditative benefits, each week I feel my mobility and flexibility improving a lot. The classes are taught with great care and respect by Liliana, who is not only a great teacher but also an incredible human being.
Liame Service Design
Beyond the mat, I'm also a service designer. At Liame Service Design, I redesign services with and for the people who live them.
Visit Liame Service Design →