Practices
A practice that meets you where you are.
Some days ask for movement, others for stillness. Every practice is open to every body, every movement has options, and rest is always welcome.
Ashtanga and Vinyasa
A flowing practice where every movement is joined to the breath.
Good for days when
You want to move, feel your strength, and clear your head. The sequence is steady and familiar, so your mind can rest while your body moves.
What to expect
- A flowing sequence guided by the breath
- Clear, calm cues and an option for every pose
- A quiet rest at the end
You may notice
- More strength and ease in your body
- A clearer, more focused mind
- Breath and movement working together
Yin Yoga
A slow, meditative practice to balance a fast pace of life.
Good for days when
You feel tired, tense, or overwhelmed, and need permission to slow down. It is also a gentle companion to more active practices.
What to expect
- Long, supported shapes, mostly on the floor
- Cushions and blankets to make each one comfortable
- Time to notice your breath and sensations
You may notice
- Tension softening, more ease in movement
- A quieter, kinder inner voice
- Deeper rest and better sleep
Meditation and mindfulness
Simple practices to be present, with less stress and more clarity.
Good for days when
Your mind is busy and you need a moment of quiet. You can sit, lie down, or stay in your chair. A few minutes are enough.
What to expect
- Guided attention to the breath and the body
- Noticing thoughts without judging them
- Small practices to take into your day
You may notice
- Less stress
- A clearer mind
- More patience with yourself
Live classes
Practise with me on Insight Timer.
Free live classes every week, plus guided meditations and courses you can follow at any time. Times are Lisbon and London time.
Join on Insight Timer →- Mon · 12:30Mindful yoga to start the week30 min
- Wed · 17:30Mindful meditation to reset the week15 min
- Fri · 17:30Mindful Yin Yoga to close the week60 min
Not sure where to start?
Tell me a little about you and how you would like to feel. We'll find the right practice together.
Get in touch